PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:51 | 01:03:08 | 00:51:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:08:17 | 03:16:48 | 03:08:17 | |||||||||||
| 5k | 00:30:43 | 00:30:43 | ||||||||||||
| Half Marathon | 02:07:48 | 02:11:50 | 02:07:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:30:43 | 00:30:43 | V55 | 2 | 10 KM | ||
| 2024 | Half Marathon | 02:07:48 | 02:11:50 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:51:51 | 01:03:08 | V55 | 1 | 10 KM | ||
| 2022 | 20 Mile | 03:08:17 | 03:16:48 | V55 | 1 | 32.187 KM | ||
| 2021 | Half Marathon | 02:07:48 | 02:07:48 |
|
V55 | 1 | 21.098 KM | |
| 2020 | 10k | 00:51:51 | 00:51:51 | V50 | 1 | 10 KM | ||
| 2019 | 20 Mile | 03:08:17 | 03:08:17 | V50 | 1 | 32.187 KM |
