PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:36 01:19:36
10k 00:40:13 00:55:18 00:40:13
16 Mile
20 Mile
5k 00:18:53 00:18:53 00:25:05
Half Marathon 01:53:44 02:23:23 01:53:44 02:16:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:53 00:18:53 V35 3 15 KM
10k -7.1% 00:40:13 00:40:13 V35 11 110 KM
10 Mile 01:19:36 01:19:36 Senior 2 32.18 KM
Half Marathon -16.9% 01:53:44 01:53:44 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:13 00:55:18 V35 1 10 KM
2025 Half Marathon 01:53:44 02:23:23 Senior 2 42.196 KM
2024 5k 00:18:53 00:18:53 V35 1 5 KM
2024 10k 00:40:13 00:40:13 V35 8 80 KM
2024 10 Mile 01:19:36 01:19:36 Senior 2 32.18 KM
2024 Half Marathon -0.5% 01:53:44 01:53:44 Senior 3 63.294 KM
2023 5k 00:18:53 00:25:05 V35 2 10 KM
2023 Half Marathon -25.7% 01:53:44 02:16:54 Senior 3 63.294 KM