PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:46 | 00:53:45 | 00:40:46 | 00:52:45 | 00:51:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:27 | 01:27:27 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:40:46 | 00:53:45 | V65 | 1 | 10 KM | ||
| 2025 | 10k | -8.2% | 00:40:46 | 00:40:46 |
|
V50 | 3 | 30 KM |
| 2024 | 10k | 00:40:46 | 00:52:45 | V65 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:27:27 | 01:27:27 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 00:40:46 | 00:51:34 | V55 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:32:27 | 01:32:27 | V60 | 1 | 25.75 KM |