PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:24 00:47:24 00:50:23 00:48:12
16 Mile
20 Mile
5k 00:24:35 00:24:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:35 00:24:35 Senior 1 5 KM
10k -12.6% 00:47:24 00:47:24 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:24:35 00:24:35 Senior 1 5 KM
2022 10k 00:47:24 00:47:24 V35 2 20 KM
2020 10k 00:47:24 00:50:23 Senior 1 10 KM
2018 10k 00:47:24 00:48:12 Senior 1 10 KM