PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:22 00:48:28 00:51:23 00:39:22
16 Mile
20 Mile
5k 00:23:55 00:23:55
Half Marathon 01:55:37 01:55:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:55 00:23:55 V50 1 5 KM
10k -26.1% 00:39:22 00:39:22 Senior 3 30 KM
Half Marathon 01:55:37 01:55:37 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:39:22 00:48:28 V50 1 10 KM
2025 5k 00:23:55 00:23:55 V50 1 5 KM
2025 Half Marathon 01:55:37 01:55:37 V50 1 21.098 KM
2024 10k 00:39:22 00:51:23 V45 1 10 KM
2023 10k 00:39:22 00:39:22 Senior 1 10 KM