PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:16 | 00:40:16 | 00:40:21 | 00:45:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:19 | 01:28:19 | 01:29:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:16 | 00:40:16 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:28:19 | 01:28:19 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -23.9% | 00:40:16 | 00:40:21 | V50 | 3 | 30 KM | |
| 2024 | Super Sprint Duathlon | 00:53:24 | 00:53:24 |
|
V55 | 1 | 15 KM | |
| 2024 | Half Marathon | -2.6% | 01:28:19 | 01:29:06 |
|
V50 | 6 | 126.588 KM |
| 2023 | 10k | -12.4% | 00:40:16 | 00:45:57 | V50 | 3 | 30 KM |