PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:01 00:51:42 00:48:01
16 Mile
20 Mile
5k 00:21:15 00:21:15 00:21:49
Half Marathon 01:20:24 01:20:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.3% 00:21:15 00:21:15 Senior 4 20 KM
10k -8.1% 00:48:01 00:48:01 Senior 7 70 KM
Half Marathon 01:20:24 01:20:24 Senior 1 21.098 KM
50k 06:43:09 06:43:09 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:20:24 01:20:24 Senior 1 21.098 KM
2025 50k 06:43:09 06:43:09 Senior 1 50 KM
2024 5k 00:21:15 00:21:15 Senior 2 10 KM
2024 10k 00:48:01 00:51:42 Senior 2 20 KM
2023 5k 00:21:15 00:21:49 Senior 2 10 KM
2023 10k -8.1% 00:48:01 00:48:01 Senior 5 50 KM