PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:43 00:38:43 00:39:32
16 Mile
20 Mile 02:34:27 02:34:27 02:36:29
5k 00:19:47 00:19:50 00:19:47
Half Marathon 01:27:08 01:27:08 01:32:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:19:47 00:19:47 V35 4 20 KM
10k -18.2% 00:38:43 00:38:43 V35 5 50 KM
Half Marathon -20.1% 01:27:08 01:27:08 V35 7 147.686 KM
22k 02:13:45 02:13:45 V35 1 22 KM
20 Mile 02:34:27 02:34:27 V35 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:43 00:38:43 V35 2 20 KM
2025 Half Marathon -20.2% 01:27:08 01:27:08 V35 3 63.294 KM
2025 22k 02:13:45 02:13:45 V35 1 22 KM
2025 20 Mile 02:34:27 02:34:27 V35 1 32.187 KM
2024 5k 00:19:47 00:19:50 V35 2 10 KM
2024 Half Marathon 01:27:08 01:32:13 V35 4 84.392 KM
2024 20 Mile 02:34:27 02:36:29 V35 1 32.187 KM
2023 5k 00:19:47 00:19:47 V35 2 10 KM
2023 10k -11.1% 00:38:43 00:39:32 V35 3 30 KM