PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:01 00:47:20 00:46:01 00:47:31
16 Mile
20 Mile
5k 00:21:50 00:21:59 00:21:50 00:22:35
Half Marathon 02:11:43 02:11:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.4% 00:21:50 00:21:50 V35 4 20 KM
10k -24.0% 00:46:01 00:46:01 V35 5 50 KM
Half Marathon 02:11:43 02:11:43 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:50 00:21:59 V35 2 10 KM
2025 10k -23.7% 00:46:01 00:47:20 V55 3 30 KM
2024 5k 00:21:50 00:21:50 V35 1 5 KM
2024 10k 00:46:01 00:46:01 V35 1 10 KM
2023 5k 00:21:50 00:22:35 V35 1 5 KM
2023 10k 00:46:01 00:47:31 V35 1 10 KM
2021 Half Marathon 02:11:43 02:11:43 V35 1 21.098 KM