PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:43 00:44:43 00:48:12 00:59:25
16 Mile
20 Mile
5k 00:40:06 00:40:06
Half Marathon 01:47:19 02:27:32 01:47:19 02:17:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:06 00:40:06 V55 1 5 KM
10k -18.0% 00:44:43 00:44:43 V40 7 70 KM
Half Marathon -11.5% 01:47:19 01:47:19 V40 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.4% 00:44:43 00:44:43 V40 3 30 KM
2025 Half Marathon 01:47:19 02:27:32 V45 1 21.098 KM
2024 5k 00:40:06 00:40:06 V55 1 5 KM
2024 10k -22.9% 00:44:43 00:48:12 V40 3 30 KM
2024 Half Marathon -8.4% 01:47:19 01:47:19 V40 4 84.392 KM
2023 Half Marathon -12.8% 01:47:19 02:17:21 V40 4 84.392 KM
2021 10k 00:44:43 00:59:25 Senior 1 10 KM