PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:47 00:40:06 00:39:47 00:44:12
16 Mile
20 Mile
5k 00:18:38 00:18:38 00:19:08 00:19:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.6% 00:18:38 00:18:38 V45 4 20 KM
10k -22.6% 00:39:47 00:39:47 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:38 00:18:38 V45 1 5 KM
2025 10k 00:39:47 00:40:06 V35 2 20 KM
2024 5k 00:18:38 00:19:08 V45 2 10 KM
2024 10k 00:39:47 00:39:47 V45 2 20 KM
2023 5k 00:18:38 00:19:57 V45 1 5 KM
2023 10k 00:39:47 00:44:12 V45 1 10 KM