PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:55 00:55:45 00:57:10 00:50:41 00:53:20 00:51:49 00:48:55
16 Mile
20 Mile
5k 00:26:56 00:26:56
Half Marathon 01:54:10 01:54:10 02:19:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:56 00:26:56 V45 1 5 KM
10k -5.7% 00:48:55 00:48:55 V40 7 70 KM
Half Marathon 01:54:10 01:54:10 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:55 00:55:45 V50 2 20 KM
2021 10k 00:48:55 00:57:10 V45 1 10 KM
2020 10k 00:48:55 00:50:41 V45 1 10 KM
2020 Half Marathon 01:54:10 01:54:10 V45 1 21.098 KM
2019 5k 00:26:56 00:26:56 V45 1 5 KM
2019 10k 00:48:55 00:53:20 V45 1 10 KM
2018 Half Marathon 01:54:10 02:19:16 V45 1 21.098 KM
2017 10k 00:48:55 00:51:49 V45 1 10 KM
2016 10k 00:48:55 00:48:55 V40 1 10 KM