PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:48 00:47:48 00:49:32 00:54:06 00:50:07
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.6% 00:47:48 00:47:48 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:48 00:47:48 V45 1 10 KM
2019 10k 00:47:48 00:49:32 V40 1 10 KM
2017 10k 00:47:48 00:54:06 V50 1 10 KM
2015 10k 00:47:48 00:50:07 V45 1 10 KM