PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:22 00:48:47 00:40:22 01:11:23
16 Mile
20 Mile
5k 00:18:54 00:19:11 00:19:13 00:18:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -42.6% 00:18:54 00:18:54 Senior 6 30 KM
10k -27.7% 00:40:22 00:40:22 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:54 00:19:11 V35 2 10 KM
2024 5k 00:18:54 00:19:13 V35 2 10 KM
2024 10k 00:40:22 00:48:47 Senior 1 10 KM
2023 5k 00:18:54 00:18:54 Senior 2 10 KM
2023 10k 00:40:22 00:40:22 V35 2 20 KM
2021 10k 00:40:22 01:11:23 V45 1 10 KM