PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:59 | 00:39:14 | 00:53:24 | 00:38:59 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:31 | 00:19:21 | 00:18:52 | 00:18:31 | ||||||||||
| Half Marathon | 01:24:59 | 01:24:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:31 | 00:19:21 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:38:59 | 00:39:14 |
|
V35 | 2 | 20 KM | |
| 2024 | 5k | -32.0% | 00:18:31 | 00:18:52 | V35 | 3 | 15 KM | |
| 2024 | 10k | -9.7% | 00:38:59 | 00:53:24 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:24:59 | 01:24:59 |
|
V35 | 2 | 42.196 KM | |
| 2023 | 5k | 00:18:31 | 00:18:31 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:38:59 | 00:38:59 | V35 | 1 | 10 KM |