PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:22 00:32:22 00:32:33 00:34:21 00:33:58
16 Mile
20 Mile
5k 00:15:34 00:15:40 00:16:06 00:15:34
Half Marathon 01:33:29 01:33:29 01:39:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:34 00:15:34 V35 4 20 KM
10k -38.1% 00:32:22 00:32:22 V35 5 50 KM
Half Marathon 01:33:29 01:33:29 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:32:22 00:32:22 V35 1 10 KM
2025 5k 00:15:34 00:15:40 V35 1 5 KM
2025 10k 00:32:22 00:32:33 V35 2 20 KM
2025 Half Marathon 01:33:29 01:33:29 Senior 1 21.098 KM
2024 5k 00:15:34 00:16:06 V35 2 10 KM
2024 10k 00:32:22 00:34:21 V35 1 10 KM
2024 Half Marathon 01:33:29 01:39:09 Senior 1 21.098 KM
2023 5k 00:15:34 00:15:34 V35 1 5 KM
2023 10k 00:32:22 00:33:58 V35 1 10 KM