PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:43 00:49:36 00:48:08 00:45:43
16 Mile 02:13:06 02:13:06
20 Mile 02:49:45 02:49:45
5k
Half Marathon 01:38:55 01:38:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.7% 00:45:43 00:45:43 V35 7 70 KM
Half Marathon 01:38:55 01:38:55 V35 1 21.098 KM
16 Mile 02:13:06 02:13:06 V35 1 25.75 KM
20 Mile 02:49:45 02:49:45 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -5.0% 00:45:43 00:49:36 V35 4 40 KM
2022 20 Mile 02:49:45 02:49:45 V35 1 32.187 KM
2021 10k 00:45:43 00:48:08 V35 2 20 KM
2021 Half Marathon 01:38:55 01:38:55 V35 1 21.098 KM
2021 16 Mile 02:13:06 02:13:06 V35 1 25.75 KM
2020 10k 00:45:43 00:45:43 V35 1 10 KM