PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:43 | 00:49:36 | 00:48:08 | 00:45:43 | ||||||||||
| 16 Mile | 02:13:06 | 02:13:06 | ||||||||||||
| 20 Mile | 02:49:45 | 02:49:45 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:55 | 01:38:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -5.0% | 00:45:43 | 00:49:36 | V35 | 4 | 40 KM | |
| 2022 | 20 Mile | 02:49:45 | 02:49:45 | V35 | 1 | 32.187 KM | ||
| 2021 | 10k | 00:45:43 | 00:48:08 | V35 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:38:55 | 01:38:55 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 16 Mile | 02:13:06 | 02:13:06 |
|
V35 | 1 | 25.75 KM | |
| 2020 | 10k | 00:45:43 | 00:45:43 | V35 | 1 | 10 KM |

