PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:09 01:18:25 01:05:09
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.0% 01:05:09 01:05:09 V55 5 50 KM
Sprint Duathlon 01:50:33 01:50:33 V60 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:05:09 01:18:25 V60 1 10 KM
2024 Sprint Duathlon 01:50:33 01:50:33 V60 1 27.5 KM
2023 10k -6.6% 01:05:09 01:05:09 V55 4 40 KM