PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:07 | 00:33:07 | 00:33:29 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:28 | 00:15:28 | |||||||||||||
| Half Marathon | 01:28:20 | 01:28:20 | 02:08:02 | 02:18:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:28:20 | 01:28:20 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | -39.1% | 00:15:28 | 00:15:28 |
|
Senior | 7 | 35 KM |
| 2024 | 10k | -37.5% | 00:33:07 | 00:33:07 |
|
Senior | 15 | 150 KM |
| 2024 | Half Marathon | 01:28:20 | 02:08:02 | V50 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:33:07 | 00:33:29 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -26.7% | 01:28:20 | 02:18:08 |
|
V50 | 3 | 63.294 KM |