PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:33 | 00:52:33 | 01:04:56 | 00:58:18 | 00:58:53 | 01:00:50 | 00:59:32 | 01:03:54 | 01:02:25 | |||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:33 | 00:52:33 |
|
V35 | 2 | 20 KM | |
| 2024 | 10k | 00:52:33 | 01:04:56 | V35 | 2 | 20 KM | ||
| 2022 | 10k | -1.5% | 00:52:33 | 00:58:18 | Senior | 4 | 40 KM | |
| 2021 | 10k | -11.0% | 00:52:33 | 00:58:53 |
|
Senior | 5 | 50 KM |
| 2020 | 10k | -7.7% | 00:52:33 | 01:00:50 | Senior | 3 | 30 KM | |
| 2019 | 10k | 00:52:33 | 00:59:32 | Senior | 2 | 20 KM | ||
| 2018 | 10k | 00:52:33 | 01:03:54 | Senior | 2 | 20 KM | ||
| 2017 | 10k | 00:52:33 | 01:02:25 | Senior | 1 | 10 KM |