PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:57 00:44:50 00:43:57
16 Mile
20 Mile
5k 00:21:09 00:22:08 00:21:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:09 00:21:09 V40 2 10 KM
10k 00:43:57 00:43:57 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:21:09 00:22:08 V40 1 5 KM
2021 5k 00:21:09 00:21:09 V40 1 5 KM
2020 10k 00:43:57 00:44:50 V35 1 10 KM
2019 10k 00:43:57 00:43:57 V35 2 20 KM