PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:01 | 00:46:02 | 00:45:01 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:44 | 01:28:44 | 02:01:27 | 02:16:36 | 01:40:26 | ||||||||||
| Marathon | 03:25:55 | 03:25:55 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:01 | 00:46:02 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.5% | 01:28:44 | 01:28:44 |
|
V40 | 3 | 63.294 KM |
| 2025 | Marathon | 03:25:55 | 03:25:55 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | -15.6% | 00:45:01 | 00:45:01 | V60 | 4 | 40 KM | |
| 2024 | Half Marathon | -7.5% | 01:28:44 | 02:01:27 |
|
V45 | 3 | 63.294 KM |
| 2023 | Half Marathon | -25.3% | 01:28:44 | 02:16:36 | V50 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:28:44 | 01:40:26 |
|
V60 | 1 | 21.098 KM |