PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:12 00:54:17 00:53:12 00:56:01
16 Mile
20 Mile
5k 00:40:07 00:40:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:40:07 00:40:07 Senior 1 5 KM
10k -5.8% 00:53:12 00:53:12 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:12 00:54:17 Senior 2 20 KM
2024 5k 00:40:07 00:40:07 Senior 1 5 KM
2024 10k -6.0% 00:53:12 00:53:12 Senior 7 70 KM
2023 10k -3.7% 00:53:12 00:56:01 Senior 4 40 KM