PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:45 00:51:48 00:52:04 00:46:45
16 Mile
20 Mile
5k 00:22:57 00:22:57
Half Marathon 01:27:46 01:27:46 01:59:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:57 00:22:57 Senior 2 10 KM
10k -9.2% 00:46:45 00:46:45 Senior 5 50 KM
Half Marathon 01:27:46 01:27:46 Senior 2 42.196 KM
25k 02:38:07 02:38:07 Senior 1 25 KM
22k 02:59:20 02:59:20 Senior 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:46:45 00:51:48 Senior 1 10 KM
2025 5k 00:22:57 00:22:57 Senior 2 10 KM
2025 10k 00:46:45 00:52:04 Senior 1 10 KM
2025 22k 02:59:20 02:59:20 Senior 1 22 KM
2024 Half Marathon 01:27:46 01:27:46 Senior 1 21.098 KM
2024 25k 02:38:07 02:38:07 Senior 1 25 KM
2023 10k -13.6% 00:46:45 00:46:45 Senior 3 30 KM
2023 Half Marathon 01:27:46 01:59:15 Senior 1 21.098 KM