PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:58:05 01:01:31 01:03:37 00:58:05
16 Mile
20 Mile
5k
Half Marathon 01:54:56 02:09:20 01:54:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.6% 00:58:05 00:58:05 V45 11 110 KM
Half Marathon 01:54:56 01:54:56 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -13.1% 00:58:05 01:01:31 V45 5 50 KM
2019 10k 00:58:05 01:03:37 V45 2 20 KM
2018 10k -3.7% 00:58:05 00:58:05 V45 4 40 KM
2018 Half Marathon 01:54:56 02:09:20 V45 1 21.098 KM
2017 Half Marathon 01:54:56 01:54:56 Senior 1 21.098 KM