PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:59 01:03:26 01:01:31 01:01:37 00:58:05 00:53:39 00:51:59 00:56:03
16 Mile
20 Mile
5k
Half Marathon 01:54:56 02:09:20 01:54:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.0% 00:51:59 00:51:59 V40 20 200 KM
Half Marathon -4.8% 01:54:56 01:54:56 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:51:59 01:03:26 V45 1 10 KM
2020 10k -14.9% 00:51:59 01:01:31 V45 5 50 KM
2019 10k 00:51:59 01:01:37 V45 7 70 KM
2018 10k -3.6% 00:51:59 00:58:05 V45 4 40 KM
2018 Half Marathon 01:54:56 02:09:20 V45 1 21.098 KM
2017 10k 00:51:59 00:53:39 Senior 1 10 KM
2017 Half Marathon 01:54:56 01:54:56 Senior 2 42.196 KM
2015 10k 00:51:59 00:51:59 V40 1 10 KM
2014 10k 00:51:59 00:56:03 Senior 1 10 KM