PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:37:20 00:37:20 00:38:17 00:39:59
16 Mile
20 Mile
5k 00:18:53 00:18:53
Half Marathon 01:24:16 01:24:16 01:56:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.4% 00:18:53 00:18:53 V45 3 15 KM
10k -22.1% 00:37:20 00:37:20 V40 5 50 KM
Half Marathon 01:24:16 01:24:16 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:20 00:37:20 V40 2 20 KM
2018 5k -18.4% 00:18:53 00:18:53 V45 3 15 KM
2018 10k 00:37:20 00:38:17 V45 2 20 KM
2018 Half Marathon 01:24:16 01:24:16 V45 1 21.098 KM
2017 10k 00:37:20 00:39:59 V40 1 10 KM
2017 Half Marathon 01:24:16 01:56:16 Senior 1 21.098 KM