PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:20 | 00:37:20 | 00:42:04 | 00:38:17 | 00:39:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:19 | 00:18:19 | 00:18:53 | ||||||||||||
| Half Marathon | 01:24:16 | 02:01:35 | 01:24:16 | 01:43:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:37:20 | 00:37:20 |
|
V40 | 2 | 20 KM | |
| 2019 | 5k | 00:18:19 | 00:18:19 | V45 | 1 | 5 KM | ||
| 2019 | 10k | 00:37:20 | 00:42:04 | Senior | 5 | 50 KM | ||
| 2019 | Half Marathon | 01:24:16 | 02:01:35 |
|
V55 | 2 | 42.196 KM | |
| 2018 | 5k | -17.7% | 00:18:19 | 00:18:53 | V45 | 3 | 15 KM | |
| 2018 | 10k | 00:37:20 | 00:38:17 | V45 | 2 | 20 KM | ||
| 2018 | Half Marathon | 01:24:16 | 01:24:16 | V45 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:37:20 | 00:39:59 | V40 | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:24:16 | 01:43:59 |
|
V35 | 2 | 42.196 KM |


