PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:20 00:37:20 00:42:04 00:38:17 00:39:59
16 Mile
20 Mile
5k 00:18:19 00:18:19 00:18:53
Half Marathon 01:24:16 02:01:35 01:24:16 01:43:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.7% 00:18:19 00:18:19 V45 4 20 KM
10k -18.1% 00:37:20 00:37:20 V40 11 110 KM
Half Marathon -12.1% 01:24:16 01:24:16 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:20 00:37:20 V40 2 20 KM
2019 5k 00:18:19 00:18:19 V45 1 5 KM
2019 10k 00:37:20 00:42:04 Senior 5 50 KM
2019 Half Marathon 01:24:16 02:01:35 V55 2 42.196 KM
2018 5k -17.7% 00:18:19 00:18:53 V45 3 15 KM
2018 10k 00:37:20 00:38:17 V45 2 20 KM
2018 Half Marathon 01:24:16 01:24:16 V45 1 21.098 KM
2017 10k 00:37:20 00:39:59 V40 2 20 KM
2017 Half Marathon 01:24:16 01:43:59 V35 2 42.196 KM