PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:00 00:58:10 00:53:00
16 Mile
20 Mile
5k 00:26:03 00:28:42 00:26:44 00:26:03 00:27:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.6% 00:26:03 00:26:03 V45 8 40 KM
10k 00:53:00 00:53:00 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -1.7% 00:26:03 00:28:42 V50 3 15 KM
2024 5k 00:26:03 00:26:44 V45 3 15 KM
2023 5k 00:26:03 00:26:03 V45 1 5 KM
2023 10k 00:53:00 00:58:10 V45 2 20 KM
2019 5k 00:26:03 00:27:38 V40 1 5 KM
2019 10k 00:53:00 00:53:00 V40 1 10 KM