PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:35 00:51:35
16 Mile
20 Mile
5k 00:21:40 00:21:40
Half Marathon 01:49:29 01:49:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.9% 00:21:40 00:21:40 Senior 35 175 KM
10k -26.3% 00:51:35 00:51:35 Senior 4 40 KM
Half Marathon -4.7% 01:49:29 01:49:29 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -18.9% 00:21:40 00:21:40 Senior 35 175 KM
2023 10k -26.3% 00:51:35 00:51:35 Senior 4 40 KM
2023 Half Marathon -4.7% 01:49:29 01:49:29 Senior 8 168.784 KM