PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:42 01:01:42 01:03:14
16 Mile
20 Mile
5k 00:30:05 00:31:10 00:30:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:05 00:30:05 V55 2 10 KM
10k -0.6% 01:01:42 01:01:42 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:05 00:31:10 V55 1 5 KM
2024 5k 00:30:05 00:30:05 V55 1 5 KM
2023 10k -0.6% 01:01:42 01:01:42 V50 4 40 KM
2019 10k 01:01:42 01:03:14 V50 1 10 KM