PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:37 00:42:37 00:44:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.9% 00:42:37 00:42:37 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -18.5% 00:42:37 00:42:37 Senior 3 30 KM
2023 10k 00:42:37 00:44:24 Senior 1 10 KM