PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:11:16 01:16:59 01:11:16 01:32:23
16 Mile
20 Mile
5k 00:23:42 00:23:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.7% 00:23:42 00:23:42 V35 21 105 KM
10k -43.8% 01:11:16 01:11:16 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:11:16 01:16:59 V35 1 10 KM
2025 5k -28.7% 00:23:42 00:23:42 V35 21 105 KM
2025 10k -43.0% 01:11:16 01:11:16 V35 6 60 KM
2023 10k 01:11:16 01:32:23 Senior 1 10 KM