PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:15 | ||||||||||||||
| 10k | 00:39:43 | 00:46:31 | 00:49:10 | 00:53:06 | 00:52:43 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:25 | 01:33:36 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | -16.8% | 00:38:49 | 00:39:43 |
|
V45 | 5 | 50 KM |
| 2021 | 10 Mile | 01:11:15 | 01:11:15 | V45 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 01:25:42 | 01:30:25 | V45 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:38:49 | 00:46:31 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:25:42 | 01:33:36 |
|
V45 | 2 | 42.196 KM | |
| 2019 | 10k | 00:38:49 | 00:49:10 | V40 | 2 | 20 KM | ||
| 2018 | 10k | 00:38:49 | 00:53:06 | V40 | 2 | 20 KM | ||
| 2017 | 10k | 00:38:49 | 00:52:43 | V40 | 1 | 10 KM |