PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:11:15 01:14:44
10k 00:38:49 00:40:41 00:38:49 00:40:03 00:39:39
16 Mile
20 Mile
5k 00:18:48 00:19:14 00:18:48 00:18:55
Half Marathon 01:25:42 01:25:42 01:43:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.9% 00:18:48 00:18:48 V45 6 30 KM
10k -14.5% 00:38:49 00:38:49 V45 22 220 KM
10 Mile -11.8% 01:11:15 01:11:15 V45 3 48.27 KM
Half Marathon -12.1% 01:25:42 01:25:42 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:48 00:19:14 V50 1 5 KM
2025 10k 00:38:49 00:40:41 V50 1 10 KM
2024 5k 00:18:48 00:18:48 V45 2 10 KM
2024 10k 00:38:49 00:38:49 V45 2 20 KM
2024 Half Marathon 01:25:42 01:25:42 V45 2 42.196 KM
2023 5k -32.4% 00:18:48 00:18:55 V45 3 15 KM
2023 10k -24.0% 00:38:49 00:40:03 V45 3 30 KM
2022 10k -15.1% 00:38:49 00:39:39 V45 5 50 KM
2022 10 Mile 01:11:15 01:14:44 V45 2 32.18 KM
2022 Half Marathon 01:25:42 01:43:22 V45 1 21.098 KM