PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:17:57 | 01:21:28 | 01:17:57 | 01:27:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:20 | 00:36:20 | 00:36:39 | 00:36:20 | ||||||||||
| Half Marathon | 03:05:38 | 03:05:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.0% | 00:36:20 | 00:36:20 | V40 | 6 | 30 KM | |
| 2025 | 10k | 01:17:57 | 01:21:28 | V40 | 2 | 20 KM | ||
| 2024 | 5k | -15.1% | 00:36:20 | 00:36:39 |
|
V40 | 8 | 40 KM |
| 2024 | 10k | -37.3% | 01:17:57 | 01:17:57 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | 03:05:38 | 03:05:38 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 5k | 00:36:20 | 00:36:20 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 01:17:57 | 01:27:17 | V40 | 2 | 20 KM |