PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:13 01:00:29 01:01:07 00:46:13
16 Mile
20 Mile
5k 00:34:27 00:34:27
Half Marathon 01:57:28 01:57:28 02:12:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
Tristart 1 Aquathlon 00:15:45 00:15:45 Ts1 1 0.65 KM
5k 00:34:27 00:34:27 Senior 1 5 KM
10k -9.9% 00:46:13 00:46:13 Senior 14 140 KM
Half Marathon -5.7% 01:57:28 01:57:28 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Tristart 1 Aquathlon 00:15:45 00:15:45 Ts1 1 0.65 KM
2025 10k 00:46:13 01:00:29 Senior 2 20 KM
2024 5k 00:34:27 00:34:27 Senior 1 5 KM
2024 10k -10.2% 00:46:13 01:01:07 Senior 11 110 KM
2024 Half Marathon 01:57:28 01:57:28 Senior 3 63.294 KM
2023 Half Marathon -5.7% 01:57:28 02:12:31 Senior 3 63.294 KM
2021 10k 00:46:13 00:46:13 Senior 1 10 KM