PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:54 | 00:37:51 | 00:34:42 | 00:33:54 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:09 | 00:19:09 | ||||||||||||
| Half Marathon | 01:16:48 | 01:16:48 | 01:17:23 | 01:19:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:54 | 00:37:51 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -31.8% | 01:16:48 | 01:16:48 |
|
V35 | 3 | 63.294 KM |
| 2024 | Half Marathon | -32.8% | 01:16:48 | 01:17:23 | V35 | 3 | 63.294 KM | |
| 2023 | Half Marathon | -28.1% | 01:16:48 | 01:19:17 |
|
Senior | 3 | 63.294 KM |
| 2021 | 10k | 00:33:54 | 00:34:42 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:33:54 | 00:33:54 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:19:09 | 00:19:09 | Senior | 1 | 5 KM |