PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:41 00:35:13 00:35:08 00:33:41 00:34:47
16 Mile
20 Mile
5k 00:16:29 00:17:26 00:16:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.6% 00:16:29 00:16:29 V45 3 15 KM
10k -33.3% 00:33:41 00:33:41 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:33:41 00:35:13 V50 1 10 KM
2023 5k 00:16:29 00:17:26 V45 1 5 KM
2022 10k 00:33:41 00:35:08 V45 1 10 KM
2021 5k 00:16:29 00:16:29 V45 2 10 KM
2020 10k 00:33:41 00:33:41 V45 1 10 KM
2019 10k 00:33:41 00:34:47 V45 1 10 KM