PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:53 00:52:46 00:43:53 00:49:54
16 Mile
20 Mile
5k
Half Marathon 02:11:12 02:11:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:43:53 00:43:53 V40 3 30 KM
Half Marathon -20.2% 02:11:12 02:11:12 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:43:53 00:52:46 V50 1 10 KM
2023 Half Marathon -20.2% 02:11:12 02:11:12 V50 3 63.294 KM
2016 10k 00:43:53 00:43:53 V40 1 10 KM
2013 10k 00:43:53 00:49:54 V40 1 10 KM