PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:56 01:12:48 01:03:32 01:02:35 00:59:56 01:07:49
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:59:56 00:59:56 Senior 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:59:56 01:12:48 V35 2 20 KM
2022 10k -7.4% 00:59:56 01:03:32 V35 3 30 KM
2021 10k -13.2% 00:59:56 01:02:35 V35 4 40 KM
2020 10k -8.0% 00:59:56 00:59:56 Senior 3 30 KM
2018 10k 00:59:56 01:07:49 Senior 1 10 KM