PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:03 00:45:03 00:45:09
16 Mile
20 Mile
5k 00:27:02 00:27:02
Half Marathon 01:19:26 01:19:26 02:04:27 01:23:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:02 00:27:02 V40 1 5 KM
10k -9.9% 00:45:03 00:45:03 Senior 7 70 KM
Half Marathon -22.0% 01:19:26 01:19:26 V35 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -10.0% 00:45:03 00:45:03 Senior 4 40 KM
2025 Half Marathon -29.3% 01:19:26 01:19:26 V35 4 84.392 KM
2024 5k 00:27:02 00:27:02 V40 1 5 KM
2024 10k 00:45:03 00:45:09 Senior 3 30 KM
2024 Half Marathon -12.2% 01:19:26 02:04:27 Senior 3 63.294 KM
2023 Half Marathon 01:19:26 01:23:38 1 21.098 KM