PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:08 | 01:01:50 | 00:58:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:53 | 00:39:36 | 00:34:53 | |||||||||||
| Half Marathon | 01:33:33 | 01:33:33 | 02:13:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:08 | 01:01:50 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:33:33 | 01:33:33 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:34:53 | 00:39:36 | V50 | 2 | 10 KM | ||
| 2024 | 10k | -11.0% | 00:58:08 | 00:58:08 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -18.9% | 01:33:33 | 02:13:58 |
|
V40 | 4 | 84.392 KM |
| 2023 | 5k | -39.8% | 00:34:53 | 00:34:53 | M50 | 3 | 15 KM |