PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:44:27 00:44:52
16 Mile
20 Mile
5k 00:20:17 00:20:40 00:20:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:17 00:20:17 M40 2 10 KM
10k -15.8% 00:44:27 00:44:27 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:17 00:20:40 V40 1 5 KM
2024 10k -16.1% 00:44:27 00:44:27 V40 3 30 KM
2023 5k 00:20:17 00:20:17 M40 1 5 KM
2023 10k 00:44:27 00:44:52 V40 1 10 KM