PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:05 | 01:21:24 | 00:55:05 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:00:22 | 02:00:22 | 02:00:58 | 02:10:01 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:00:22 | 02:00:22 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | 00:55:05 | 01:21:24 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 02:00:22 | 02:00:58 |
|
V50 | 4 | 84.392 KM | |
| 2023 | 10k | -5.4% | 00:55:05 | 00:55:05 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | -19.1% | 02:00:22 | 02:10:01 |
|
V45 | 3 | 63.294 KM |


