PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:05 01:00:05 01:02:13 01:01:30
16 Mile
20 Mile
5k 00:30:03 00:30:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:03 00:30:03 Senior 2 10 KM
10k -3.8% 01:00:05 01:00:05 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:00:05 01:00:05 Senior 2 20 KM
2022 10k 01:00:05 01:02:13 Senior 1 10 KM
2021 5k 00:30:03 00:30:03 Senior 2 10 KM
2021 10k 01:00:05 01:01:30 Senior 1 10 KM