PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:59 | 00:35:15 | 00:34:59 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:31 | 00:16:42 | 00:16:31 | ||||||||||||
| Half Marathon | 01:18:04 | 01:18:04 | 01:35:29 | 01:52:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:31 | 00:16:42 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -26.5% | 00:34:59 | 00:35:15 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:18:04 | 01:18:04 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:16:31 | 00:16:31 | V35 | 3 | 15 KM | ||
| 2024 | 10k | -16.8% | 00:34:59 | 00:34:59 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | 01:18:04 | 01:35:29 | V40 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:18:04 | 01:52:27 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 50k | 05:54:39 | 05:54:39 | V40 | 1 | 50 KM |