PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:22 | 01:18:22 | |||||||||||||
| 10k | 00:48:37 | 00:49:21 | 00:55:54 | 00:48:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:23 | 00:25:23 | |||||||||||||
| Half Marathon | 01:18:36 | 01:18:36 | 01:38:34 | 01:36:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:37 | 00:49:21 |
|
V45 | 1 | 10 KM | |
| 2025 | Half Marathon | -20.2% | 01:18:36 | 01:18:36 |
|
V35 | 4 | 84.392 KM |
| 2025 | 25k | 03:49:20 | 03:49:20 | 1 | 25 KM | |||
| 2024 | 5k | -9.8% | 00:25:23 | 00:25:23 | Senior | 5 | 25 KM | |
| 2024 | 10k | -24.3% | 00:48:37 | 00:55:54 | Senior | 5 | 50 KM | |
| 2024 | 10 Mile | 01:18:22 | 01:18:22 | V40 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -9.2% | 01:18:36 | 01:38:34 |
|
V55 | 9 | 189.882 KM |
| 2023 | 10k | -4.1% | 00:48:37 | 00:48:37 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | -8.6% | 01:18:36 | 01:36:37 |
|
V55 | 3 | 63.294 KM |