PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:22 00:53:22 00:53:47 00:57:56
16 Mile
20 Mile
5k 00:25:10 00:25:10 00:26:29
Half Marathon 02:00:57 02:00:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:25:10 00:25:10 V40 12 60 KM
10k -7.9% 00:53:22 00:53:22 V40 16 160 KM
Half Marathon 02:00:57 02:00:57 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -17.6% 00:25:10 00:25:10 V40 10 50 KM
2025 10k -5.0% 00:53:22 00:53:22 V40 11 110 KM
2025 Half Marathon 02:00:57 02:00:57 V40 1 21.098 KM
2024 5k 00:25:10 00:26:29 V40 2 10 KM
2024 10k -15.3% 00:53:22 00:53:47 V40 4 40 KM
2023 10k 00:53:22 00:57:56 V40 1 10 KM