PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:11 | 00:52:58 | 00:43:11 | 00:48:32 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:56:04 | 00:56:04 | ||||||||||||
| Half Marathon | 01:37:46 | 01:47:40 | 01:54:02 | 01:37:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:11 | 00:52:58 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:37:46 | 01:47:40 | Senior | 1 | 21.098 KM | ||
| 2025 | 51k | 06:01:07 | 06:01:07 | Senior | 1 | 51 KM | ||
| 2024 | 10k | -15.2% | 00:43:11 | 00:43:11 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | -0.7% | 01:37:46 | 01:54:02 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | -16.6% | 00:43:11 | 00:48:32 | Senior | 3 | 30 KM | |
| 2023 | 5k | 00:56:04 | 00:56:04 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -8.8% | 01:37:46 | 01:37:46 |
|
Senior | 4 | 84.392 KM |