PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:23 00:54:23 01:07:12 00:56:02
16 Mile
20 Mile
5k 00:34:01 00:34:01
Half Marathon 02:07:56 02:23:30 02:07:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:01 00:34:01 Senior 1 5 KM
10k -10.5% 00:54:23 00:54:23 Senior 3 30 KM
Half Marathon -9.1% 02:07:56 02:07:56 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:54:23 00:54:23 Senior 1 10 KM
2026 10k 00:54:23 00:54:23 Senior 1 10 KM
2025 10k 00:54:23 01:07:12 Senior 1 10 KM
2024 5k 00:34:01 00:34:01 Senior 1 5 KM
2024 10k 00:54:23 00:56:02 Senior 1 10 KM
2024 Half Marathon 02:07:56 02:23:30 Senior 2 42.196 KM
2023 Half Marathon 02:07:56 02:07:56 V45 1 21.098 KM