PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:02 | 01:07:12 | 00:56:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:01 | 00:34:01 | ||||||||||||
| Half Marathon | 02:07:56 | 02:23:30 | 02:07:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:02 | 01:07:12 | Senior | 1 | 10 KM | ||
| 2024 | 5k | -1.1% | 00:34:01 | 00:34:01 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | 00:56:02 | 00:56:02 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -13.2% | 02:07:56 | 02:23:30 |
|
Senior | 4 | 84.392 KM |
| 2023 | Half Marathon | -2.0% | 02:07:56 | 02:07:56 |
|
V45 | 3 | 63.294 KM |