PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:51:23 | 01:51:23 | |||||||||||||
| 10k | 00:58:56 | 01:07:15 | 01:06:06 | 01:02:16 | 00:59:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:52 | 00:36:41 | 00:31:52 | ||||||||||||
| Half Marathon | 02:01:30 | 02:47:01 | 02:28:37 | 02:01:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:52 | 00:36:41 | V40 | 1 | 5 KM | ||
| 2024 | 5k | 00:31:52 | 00:31:52 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -12.6% | 00:58:56 | 01:07:15 |
|
V40 | 8 | 80 KM |
| 2024 | Half Marathon | -30.0% | 02:01:30 | 02:47:01 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -9.2% | 00:58:56 | 01:06:06 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | 02:01:30 | 02:28:37 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:58:56 | 01:02:16 | V40 | 1 | 10 KM | ||
| 2022 | 10 Mile | 01:51:23 | 01:51:23 |
|
Senior | 1 | 16.09 KM | |
| 2021 | 10k | 00:58:56 | 00:59:05 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:01:30 | 02:01:30 | V40 | 1 | 21.098 KM |